101 Ways to Lose a Pound

100 ways to burn one pound of fat with how much you need to do each exercise

Diets rarely work…and why? We want to lose weight and we want to lose it fast. Instead of racing to the finish line

whether it be to lose 5 pounds or 50 — try a more tactical and realistic goal. Lose one pound; then repeat.

Try one of these tips or try all 101 over the course of a few months for the body makeover you’ve always wanted.

diet tips

Turkey Taco Lettuce Wraps

Turkey Taco Lettuce Wraps - these are incredibly delicious!! We liked them just as much as the classic ground beef tacos but they are healthier and lighter!

Healthy eating is very doable with recipes like this one! My husband and I couldn’t get over how good these were and even my kids loved them! This is one of those recipes that I will definitely add to my dinner rotation because these tacos not only taste amazing but they are a breeze to prepare and they are something I feel great about feeding my family.

This is actually the first time I’ve used ground turkey for tacos. I’ve been stubborn for years and finally decided to try them with ground turkey. I was raised on the ground beef tacos, my mom made them on a weekly basis so I never really wanted to try swapping out the beef for turkey because I’ve always loved the other version so much.

Surprisingly enough I liked this turkey variation just as much! Yes it has a different, non-beefy flavor profile but with all the seasoning in these you don’t even miss that flavor. These are just light and refreshing, a dinner you don’t feel weighed down with after eating.

Turkey Taco Lettuce Wraps - these are incredibly delicious!! We liked them just as much as the classic ground beef tacos but they are healthier and lighter!:

15 Mouthwatering Easy Recipes For Your Next Party

LOVE THESE IDEAS ~ 15 Mouthwatering Easy Recipes For Your Next Party!!

Bubble Pizza

One of the funnest parts of any party to me has always been the fun little appetizers. The only problem is, most of the time, this means a crudet plate or little smokies.

While I love both of these options, I really get a kick out of fancy appetizers,m as well. If you are planning a wedding cocktail hour, bridal shower, super bowl party or a New Year’s bash, here are 25 mouthwatering appetizer recipes for your next party to wow your guests.

Part casserole, part pizza, full on deliciousness. Heat your oven to 375 F, and bake for 15 to 25 minutes. Then sprinkle on more cheese and bake for 5 more minutes.

Steps To Cut Out Processed Foods

clean eating, as of today down 14 lbs, I cut out dairy, sugar and pop, I FEEL great!

Sometimes it’s good for our bodies to cut out processed foods every once in awhile. It’s easier to take small steps rather than doing it all at once. Here are some great tips by Lisa Leake to cut out processed foods in weeks.

Week one: Eat a minimum of two different fruits or vegetables (preferably organic) with every breakfast, lunch, and dinner meal.

Week two: Beverages will be limited to coffee, tea, water, and milk (only naturally sweetened with a little honey or 100% pure maple syrup)

Week three: All meat consumed this week will be locally raised and will be limited to 3-4 times per week

Week four: No fast food or any foods that have been deep-fried in oil.

Week five: Try a minimum of two new whole foods that you’ve never had before.

Week six: Do not eat any food products that are labeled as “low-fat,” “lite,” “light,” “reduced fat,” or “nonfat.”

Week seven: All grains consumed must be 100% whole-grain.

Week eight: Listen to your internal cues and stop eating when you feel full.

Week nine: No refined or artificial sweeteners.

Week ten: No refined or hydrogenated oil

Week eleven: Eat at least 1 locally grown or raised food at each meal.

Week twelve: Avoid all added sweeteners.

Week thirteen: Avoid any and all packaged food products that contain more than five ingredients no matter what ingredients

clean eating, as of today down 14 lbs, I cut out dairy, sugar and pop, I FEEL great!:

See more at https://colombod2.wordpress.com/2013/05/23/steps-to-cut-out-processed-foods/