101 Ways to Lose a Pound

100 ways to burn one pound of fat with how much you need to do each exercise

Diets rarely work…and why? We want to lose weight and we want to lose it fast. Instead of racing to the finish line — whether it be to lose 5 pounds or 50 — try a more tactical and realistic goal. Lose one pound; then repeat. Try one of these tips or try all 101 over the course of a few months for the body makeover you’ve always wanted.

diet tips

Turkey Taco Lettuce Wraps

Turkey Taco Lettuce Wraps - these are incredibly delicious!! We liked them just as much as the classic ground beef tacos but they are healthier and lighter!

Healthy eating is very doable with recipes like this one! My husband and I couldn’t get over how good these were and even my kids loved them! This is one of those recipes that I will definitely add to my dinner rotation because these tacos not only taste amazing but they are a breeze to prepare and they are something I feel great about feeding my family.

This is actually the first time I’ve used ground turkey for tacos. I’ve been stubborn for years and finally decided to try them with ground turkey. I was raised on the ground beef tacos, my mom made them on a weekly basis so I never really wanted to try swapping out the beef for turkey because I’ve always loved the other version so much. Surprisingly enough I liked this turkey variation just as much! Yes it has a different, non-beefy flavor profile but with all the seasoning in these you don’t even miss that flavor. These are just light and refreshing, a dinner you don’t feel weighed down with after eating.

Turkey Taco Lettuce Wraps - these are incredibly delicious!! We liked them just as much as the classic ground beef tacos but they are healthier and lighter!:

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LUNCHES LATELY

Need some ideas for healthy lunches? Look no further! Tons of healthy, easy, and quick lunch ideas with photos.

When I was working on coming up with a (totally reasonable, not crazy) plan to get back in shape after pregnancy, one of the action items in my plan was to pack my lunch everyday. Now, that might sound a little strange considering I work from home (about 15 feet away from my kitchen), but I’ve realized over the past two years of working from home that I really need the structure that comes from packing my food everyday. If I don’t have a preplanned meal, one of two things happen: either I snack all day long or, what happens usually, I skip meals until 3pm comes and I get so ravenously hungry that I eat everything in the pantry. Neither option is super healthy. So to fight that off, I pack my lunch!

Lunch at Desk